What is the DBT Library?
The DBT Library provides different categories of DBTs to select from. You can schedule DBTs for current and future dates to meet training and competition needs.
How do I schedule a DBT?
In the DBT section of the app, select the desired date, then click on the +/- button which takes you to the DBT Library. In the library, you can select a DBT by checking the box next to the desired DBT or unselect a DBT by unchecking the box next to the DBT you would […]
How do I delete a DBT?
If only one DBT has been successfully submitted for the current day (12am to 11:59pm PST), you cannot delete it because at least one DBT must be selected. However, you can edit (see “How do I edit a DBT?”) or replace it (see “How do I add or remove a DBT?”) with a different DBT. […]
How do I add or remove a DBT?
To add or remove a DBT from a current day (12am to 11:59pm PST) or from future days, select the desired date, then click on the +/- button which takes you to the DBT Library. In the library, you can select a DBT by checking the box next to the desired DBT or unselect a […]
How do I edit a DBT?
Once a DBT has been successfully submitted you can edit the DBT by clicking on the pencil icon, enter any edits, and submit your changes. You can only edit a current day DBT (12am to 11:59pm PST), all historical DBTs are locked.
How do I complete a DBT?
In the DBT section of the app, go to the current day on the weekly calendar to view the day’s DBT. Perform the items listed in the detailed section of the DBT. Next, analyze your DBT by selecting a star rating for your performance and effort and answering the analysis questions. Lastly, click Submit. After […]
What is a DBT (Daily Brain Train)?
Daily brain trains are daily mindset workouts that provide a balanced approach to developing your alter ego and all of its mindset enhancing characteristics. DBTs are provided daily by Ripkik. Every daily brain train includes a brief description as well as the details of the mindset workout. They include the laser and benefit for each […]