FAQ Section: DBT (Daily Brain Train)

What is a Streak?

A streak is created when at least one Daily Brain Train is completed in consecutive days. DBT streaks create mindset momentum which is the lifeblood of mindset training and should be prioritized accordingly. Missing a DBT on any given day breaks the streak.

What is Club 41?

All sports have pivotal moments that change perceptions from that point forward. In the world of running, such a moment occurred on May 6, 1954 when Roger Bannister made history as he ran 3:59.4 to become the first person to break the four-minute mile. At the time, most believed running sub-four was a physical barrier, […]

What is the Mindset Score?

The Mindset Score captures the current level of your mindset. The mind does not remain stagnant, it is either growing stronger or becoming weaker. Therefore, your Mindset Score will increase when you consistently complete Daily Brain Trains and decrease when you miss days. Mindset Levels There are five levels of Mindset in Ripkik. As you […]

How does the DBT calendar work?

The DBT calendar provides current day, weekly, monthly, and annual calendar views. The current day view displays the DBT(s) selected for the day along with the analysis data, Mindset Score, and Streak score attained on that specific day. The weekly and monthly calendars display the number of completed DBTs, Rest Days (R), and scheduled DBTs […]

What are two-a-days and three-a-days?

Two-a-days are when you complete two DBTs in one day (12:00am – 11:59pm PST). Three-a-days are when you complete three DBTs in one day (12:00am – 11:59pm PST). If you are looking for a way to level up your mindset quicker, you can implement two-a-days or three-a-days.

What is the Rest Day DBT?

The Rest Day DBT can be selected when you want to take a day off from DBTs and give your mindset training a little break. Only 1 Rest Day may be utilized per week (12:00 am Sunday – 11:59 pm Saturday PST). Your Mindset Score will not change when a Rest Day is utilized, but […]