There is a direct connection between music, mindset, and performance.  Listening to music can not only relax the mind but also energize the body, both of which are key ingredients in creating positive psycles.  Picking a theme song for your alter ego will help generate productive thoughts, amazing feelings, powerful actions, and desired results.  Be sure to choose a theme song that truly resonates with you for this moment in time.  By doing so, your theme song will help set the tone for your season and give your alter ego an additional power boost.  Experience this boost by listening to your theme song before, during, and after training sessions and competitions.  You can choose a new song each season or stick with one song for the long haul.  Regardless of your method, make sure it is personally meaningful.  Below are some questions to help get the creative juices flowing so you can pick the perfect theme song for your alter ego.

• What song summarizes the way you will feel when you achieve your season results?
• What song is the best motivation when cranking out an intense physical workout?
• What song relaxes you so you can focus properly?
• What song gets you prepared for the battle of competition?

Your alter ego’s theme song will be its heartbeat. It will have a profound impact that inspires positive emotions and actions. By harmonizing both your mind and body, your theme song will provide an additional power source that helps propel your alter ego’s performance to new heights.