You have natural athletic ability.  The areas that you excel at effortlessly and yield your greatest successes.  The attributes that have enabled you to reach your current athletic prowess.  You need to pin point these strengths so you can put specific and intense effort into them and launch them to an entirely new level.  It is at this point your strengths transform into your triple downs. 

Your triple downs are foundational building blocks that will help you achieve your top 3 season results.  In order to maximize the effectiveness of your triple downs, you need to reverse engineer their psycles.  To do so, answer the chapter questions as they apply to each of your top 3 season results.  A particular triple down may be beneficial for multiple season results but choose the most pertinent result to ensure laser focus.  You will also want to determine when each triple down takes place.  A triple down can occur during training, lead-up, warm-up, competition, post competition, or any combination thereof.

If you put in the effort to truly capitalize on the strengths you determine in the chapter questions, they will become your triple downs.  Triple downs will not only improve your peak performance but will also continue to move you closer to the edge of your potential.