Definitions
Ripkik Utilizing an optimal mindset to push through limits and expand the edge of one’s potential.
Note: Limits can be both mental and physical (mindset, skill, strength, speed, endurance).
Potential An individual’s capacity in the areas of mindset, skill, strength, speed, and endurance.
Mindset The manner in which emotions affect behavior.
Psycle The mindset cycle in which situations trigger thoughts –> thoughts cause feelings –> feelings cause actions –> actions cause results.
Optimal Mindset A mindset perfectly aligned with a desired result.
Alter Ego A second personality intentionally built with an optimal mindset to produce peak performance.
Ripkik App (the prescription for an optimal mindset) Create, practice, and optimize an alter ego.
Create Design an alter ego and its attributes by determining the desired athletic abilities and reverse engineer the mindset required to perform at that level.
Practice Consistently perform mindset exercises to strengthen alter ego attributes.
Optimize Track, analyze, and make the necessary changes to improve the effectiveness of an alter ego and its attributes.
Alter Ego Attributes The unique emotions, behaviors, and traits that empower an alter ego.
- Profile An individual’s current level of athleticism.
- Conation An individual’s true source of motivation.
- Season Results Goals for the season.
- Carrots Psycles to “celebrate” the achievement of season results.
- Triple Downs Psycles to “keep doing” because they are existing strengths that align with season results.
- Superpowers Psycles to “start doing” because they resolve deficiencies and align with season results.
- Name A title derived from sources of inspiration and bestowed upon an alter ego.
- Picture An image that encapsulates the essence of an alter ego.
- Crest An alter ego’s on/off switch and reset button.
- Theme Song Music to inspire an alter ego in its “quest for” and “celebration of” achieving season results.
- Villain Psycles to “stop doing” because they are not aligned with season results.
- Conquer Replace villain psycles with positive psycles that are aligned with season results.
- Battle Cry Consists of two statements to help shift mental momentum:
- Villain Statement A statement to demoralize an individual’s villain.
- Power Statement A self empowering statement to remind an individual how great they are.
- Embody Characteristics and mannerisms selected from inspirations that are beneficial or fun for an alter ego to embody while executing a season result.
Daily Brain Train (DBT) Daily mindset workouts that provide a balanced approach to developing an alter ego and its attributes.
How to Earn a Ripkik Following a great performance, log the physical result achieved and the mindset psycle that contributed most to that specific result.
Note: By tracking the psycles that produce great performances, an individual can gain valuable insight into how their mind functions at optimal levels.
Tagline: Activate Your Superpowers Your mind contains your greatest superpowers.
Mission We believe in human potential and the power of imagination. To dream big and strive for those dreams is in our DNA. By harnessing the creativity of our minds and willingness to push our limits, we can perform at the edge of our potential and beyond. Join us in our mission to empower every athlete to master the mental game and unleash their potential.
Logo The journey to the edge of your potential and beyond.
