The daily brain train (DBT) is the most important aspect of developing your alter ego and mental game to a place where you can truly unleash your potential.  Daily brain trains are daily mindset workouts that provide a balanced approach to developing your alter ego and all of its mindset enhancing characteristics.  It is important to recognize that optimizing your mindset is a continual journey just as the best athletes in the world continue to hone their skill, strength, speed, and endurance on a daily basis.  Each DBT contains the necessary ingredients to help you down the path of peak performance, toward the edge of your potential, and hopefully right on past it to new heights.

DBTs are provided daily by Ripkik.  Every daily brain train includes a brief description as well as the details of the mindset workout.  They include the laser and benefit for each workout so you know the specific purpose and importance of every session.  All workouts are comprised of one or more exercises to achieve their particular laser and benefit.  DBTs also provide links to related material in case a quick review is helpful.

Although each daily brain train has a laser, they may not always meet the specific needs of your training and competition schedule.  To get the most out of every week and daily brain train, you want to preview each week to see if a DBT substitution is required.  The substitution process allows you to be strategic and ensures you are receiving the customized mindset workouts you need to maximize your success.

The daily brain train is truly the key to rewiring your mind through the myelination process and mastering your alter ego.  Here are a few ways to help ensure your daily brain trains have the greatest possible impact on your alter ego and ultimately your performance. The first is consistency.  In the next chapter, we discuss in detail the importance of consistency and the power of the momentum it produces over time. The second is quality. You must put in the effort to maintain a high level of execution for each and every DBT.  This ensures you receive the maximum benefit from all of your daily brain trains. The third is frequency.  Increasing the quantity of DBTs completed on a daily or weekly basis which can be achieved by implementing two-a-days.  Your brain is a muscle and must be trained in a similar manner.  As with using two-a-days for physical training, there are times when DBT two-a-days can have a positive impact on your progression. The daily brain train is a powerful and amazing vehicle to take you down the path of peak performance toward the edge of your potential.  Completing DBTs with a high level of consistency, quality, and frequency helps you reach and expand that edge in an efficient and effective manner.

Tips

1. Complete the daily brain drain every single day.
2. Consistently doing the work prescribed in the DBT is the only way you are going to:
   a. Take your triple downs to entirely new levels.
   b. Develop superpowers you didn’t think you possessed.
   c. Neutralize your villain and consistently conquer all of its tactics.
   d. Have an alter ego change your frame of mind and performance in ways you never thought possible.
   e. Consider your mindset an asset as you master the mental game.
   f. Experience consistent peak performance.
   g. Permanently take the leash off of your potential.
3. Never get complacent or lazy with the daily brain train and continually utilize them for your mental game growth.

Make a commitment to yourself and your untapped potential.  Right here and now, commit to completing the daily brain train every single day.  The DBT is absolutely vital to mastering the mental game and unleashing your potential.  So much so, that if you have not completed today’s daily brain train, please stop watching, listening, or reading and start the workout right now!