Go to the DBT section of the app, scroll down to the bottom of the DBT page, click the add Ripkik button located on the bottom left side of the page under the Submit button. Enter the date the Ripkik was earned, the sport, whether the Ripkik was earned during training or competition, the physical result you achieved, the psycle (situation, thought, feeling, action, and result) that contributed most to your Ripkik, the top three alter ego attributes ranked in order of their contribution to your Ripkik, and the pillars of potential ranked in order of their contribution to your Ripkik. Click the Submit button.
